You think thousands of times a day. You talk to yourself more than anyone. You are their most trusted advisor and believer. Many of the conversations you have with yourself will never be shared with anyone because doing so will make you seem "real." You are full of that doubt, anxiety, sadness, guilt, pain and despair.
But it is not "real you" at all. Your ego and your belief systems are what made you. These negative beliefs have been created by you and have accepted you as true. The sad thing is that nothing could be further from the truth.
Where do these misconceptions about you come from? Most of them came from others; Parents, teachers, co-workers, and friends planted the seed that they probably said "you're fat" and you constructed those comments in such a way that they became your truth.
You are allowing yourself to control your entire life by making some vague comments made a few years ago. No one has the right or the power to command you. Only you know who you really are and what is in your heart.
When you were born, you entered this world without understanding the negative belief system of the current world. You entered this world as a beautiful bundle of joy filled with limitless possibilities and possibilities.
I am here to tell you that you have not changed. You are still there and you will always be a beautiful bundle of joy with limitless possibilities and possibilities.
The difference is what you pay attention to. Let me ask you a question. How to close all the negative things that you currently have with yourself;
- I'm too fat
- Why would anyone want to love me?
- I always fail
And the list goes on and on. How do you feel? Do you think you will feel sensibly light? Do you think you will feel happier? Do you think you will feel more secure?
Now, how do you think your life would change if you could go one step further and correct your self-talk by simply speaking positively about yourself? If you take some time and focus on what you like about yourself and only your mood will turn positive, you will be able to achieve anything.
Once you start looking for positive things in yourself, you will be surprised to realize that your glory is always just below the surface. You never saw that shiny package that entered the world a few years ago. It's easy to reveal one's positives by asking a few questions.
- I'm good?
- Who has benefited from my presence on earth?
- Who am I, what is in my heart that only I know?
- What do I like about my body?
Your goal now is to feel better. How you feel now If you only observe what you feel positive about yourself, you will feel better, you will be happier. Decide how you want to feel now and now. Decide that you will always seek the good in yourself and value that goodness.
So what does all this have to do with weight loss? Everyone !!! Your sentient state is the control valve that determines what draws you to your experience. The way you talk to yourself makes your beliefs and programs subconscious. So you have to ask yourself, do you want your beliefs and your subconscious programming to be based on false negative thoughts? Or do you want your beliefs to be based on the truth, that you are and will always be a perfect being?
Start loving and nurturing yourself today. Let the joy, humor, and enthusiasm that you naturally had as a child flow into your daily experience. Allow yourself to celebrate each success no matter how small. Love and appreciate yourself at every opportunity you get. Do this every day and watch your weight begin to dissolve just as your old negative beliefs about yourself begin to dissolve.
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